The Coconut Cleanse Fertility Smoothie
29 October, 2013
10-12 organic blueberries
2 tablespoons cacao powder
3 tablespoons coconut oil
2-3 dates pitted
2 tablespoons maca powder
1-2 tablespoon almond butter
Add filtered water, 3-4 cups, or until you achieve the right consistency
Optional, handful of green leaves
What To Do
Blend all ingredients together in a high speed blender until smooth
Fertility superfoods are amazing. They make it easy to get a large amount of nutrients and fertility tonics in a small dosage.
Superfoods are foods that are nutrient dense, supplying a ton of nutrition in a small package. Some fertility superfoods can also specifically nourish the endocrine system or promote egg health. By adding superfoods to your smoothies you are able to take your nutrition and health to the next level, again in an easy to drink form.
This fertility smoothie provide everyone of these components in the highest quality possible, with the least amount of effort.
Smoothies also make it easy to get a wide range of whole foods in a convenient and tasty form. In addition since smoothies are liquid, the nutrients are easier to absorb during digestion.
Fiber is an essential part of every healthy diet and is essential for healthy hormonal balance. Fiber has many actions in the body, but specifically for fertility fiber helps the body to get rid of excess hormones. It works like a broom helping to clear hormones out of the body. Fiber is also important for helping to move foods through the digestive process and keeping the blood sugar levels balanced.