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Dips & Spreads

Hummus is a delicious and healthy Middle Eastern delight. It is easy to make and you can use it as a dip, a spread a dressing on your salad and so on.
Delicious as a dip and also as a sauce on zucchini pasta, regular pasta or our delightful tofu scramble.
Avocado is a quality source of plant based essential monounsaturated and polyunsaturated fats (such as omega-3 fatty acids), vitamins A, C, D, E, K and the B vitamins— as well as...
Mayonnaise that tastes so good. Made with pure whole food ingredients, also a great source of fat,
This is the perfect recipe for those of you who love Jam but hate sugar. All you need is fresh fruit, chia seeds, and the all-important coconut nectar and presto!
Doug English (Veterinarian) has been using turmeric with animals to control inflammation and pain in itchy skin conditions like allergy, atopy, arthritis, infections, age degeneration...
Eat it straight from the jar or spread over your favourite bread, this chocolate butter is creamy, tasty and full of healthy fats & minerals. It is simply irresistible!
Here are 4 homemade raw, vegan and refined sugar free dressing recipes to spice up your favourite salads this summer!